WORKOUT LOG 9

Chest and Triceps

DB Bench 12,11,9 @75lbs

Incline DB Bench 1x8 @70lbs 2x7 @65lbs

Chest Dip 3x15

Cable Cross 1x6 @60 2x8 @50

Machine Bench Burn Out 135lbs down to 35lbs

EZ Bar Skull Crusher 3x8 @75

Seated DB Extension 10,8,8 @55

Cable Tricep Extension Burnout 80lbs down to 10lbs

Hanging Leg Raise x 75

Side Bend 3x10 @55

Legs

Squats 3x7 @205

Leg Press 15,12,12 @ 200

DB Lunge 7@60 2x7 @50

Leg Extension 3x10 @120

Stiff Leg Deadlift 3x8 @155

Leg Curl 3x8 @120

Standing Calf Raise 3x15 @135

Seated Calf Raise 3x12 @90

Hanging Leg Raise x 50

Decline Sit Up 3x10

Side Bend 3x10 @45

Shoulders

Seated DB Press 10,8,8 @55

Seated Arnold Press 3x10 @45

DB Lat Raise 11,11,10 @25

Hammer Strength Press 3x8@70

DB Shrug 3x15 @60

Cable Upright Row 1x10 @80 2x8 @90

Hanging Leg Raise x 75

Decline Sit Up 3x10

Side Bend 3x10 @45

Back and Biceps

Deadlift 3x5 @205

One Arm DB Row 3x10 @75

Lat Pulldown 3x8 @140

T Bar Row 1x10 @70 2x8 @80

Seated Cable Row 10,9,8 @140

Preacher Curl 1x8 @85 2x8 @75

Concentration Curl 1x8 @35 2x8 @30

Seated DB Curl 3x8 @30

Hanging Leg Raise x 50

Side Bend 3x10 @50