WORKOUT LOG 10

Chest and Triceps

DB Bench 12,12,10@75

Incline DB Bench 1x8@70 1x6@70 1x7@65

Chest Dip 3 x 15

Cable Cross 1x8@60 2x8@50

Machine Bench Burn Out 150 down to 35

EZ Bar Skullcrusher 3x10@75

Seated DB Extension 3x10@55

Cable Tricep Extension Burnout 90 to 10

Hangin Leg Raise x 60

Side Bend 3x10@55

Decline Situp 3x10

Legs

Squats 8,7,5@225

Leg Press 3x12 @230

DB Lunge 8,7,7@50

Leg Extension 3x10@135

Stiff Leg Deadlift 10,10,8@155

Leg Curl 10,10,8@135

Standing Calf Raise 2x15@150 1x12@135

Seated Calf Raise 3x12@90

Hanging Leg Raise x 50

Side Bend 3x10 @55

Shoulders

Seated DB Press 12,10,9 @60

Seated Arnold Press 3x8@55

DB Lat Raise 3x10@30

Hammer Strength Press 3x8@75

DB Shrug 3x15@70

Cable Upright Row 3x8@100

Hanging Leg Raise x 50

Side Bend 3x10@55